NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets

We’ve all heard the discussions around low-fat, plant-based diets [sometimes referred to as whole foods, plant-based]. The question remains: is it all hype, or are these sentiments true? 

Chef AJ and Glen Merzer, co-authors of the new book Own Your Health: How to Live Long and Avoid Chronic Illness, join me to discuss this lifestyle, answer the aforementioned question once and for all, and discuss how we can strategically move veganism forward in a culture that has normalized eating animal products.