Health & Fitness
Over the years, I have spoken to you about all of the many benifits as to why running is good for you. I’ve talked about the physical, psychological and even the spiritual benefits of this sport...but
I’ve also tried to get across this point: that running is just one of the ways to improve your health, increase your level of happiness and extend the duration of your life. I’ve told you that “Runners are special” but I’ve always been quick to admit that I’m not saying we’re...
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