The American statesman Ben Franklin once wrote “Early to bed and early to rise makes a man healthy, wealthy, and wise. There may be something to that with respect to our running performance. We sleep, on average a full one third of our lives. So, as a middle aged, middle of the pack, slightly asthmatic 48 year old runner: I’ve already slept 16 years of my life away. It seems like an unfair trade off: 16 years of my life that I could have spent in a conscious state of productivity…but...
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