While the first part of this episode is dedicated to the precautions a pregnant mother should take with regards to athletic endeavors, there are many benefits to running while pregnant including the prevention of excessive weight gain. Running while you’re pregnant can keep you mood off and help to prevent pregnancy induced hypertension.
If you’re healthy, and you’re having a healthy pregnancy there is no reason not to run. Listen to your body, and check with your doctor. It’s prob...
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