This is my first podcast episode of 2010, and my second episode regarding my intentions for running a sub Four Hour Marathon in the Autumn of this year.
Endurance training and Aerobic development are critical elements in good marathon training program. You have to put in the time without worried about the mileage, and you have to develop a base from which to launch yourself at your goal.
This is the year I’m going to break 4 hours in a marathon NOT because I’ll be physically fit to do so...
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