The Pose Method of running incorporates some interesting concepts that may be worth your consideration. It’s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move you forward. It’s a method that takes a lot of practice, some say it can take years to perfect: but the promises are impressive: stronger, faster and injury free running.
Like any running technique, t...
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