When summer rears its oppressive head of high humidity and heat, fellow runners must take to the road with the solar conditions in mind and heed the warnings to ensure a safe and comfortable run. Acclimatization is an important precursor to taking to the hotter than usual roads, and the better our bodies can adapt to the heat, the greater our performance will be once we put these bodies to the test in a race.
There will come a day when, here in the Northeast, the days will shorten, the leaves...
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