The phrase “Taking it all in stride” means to get all you can get within a single step. As runners, we have a special appreciation for longer, stronger strides in that they ensure faster speeds on the open road, and combined with more frequent strides, can turn our back and middle of the pack efforts into something closer to the front. When we train, we are already prepared and pre-conditioned to expect speed work and strength work, long runs and the building on endurance: but within tho...
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