There are plenty of reasons why runners break. The human body is a fantastically robust and adaptable organism, but it has it’s physical limits that, despite our good intentions through hard and long runs…can often lead to injury. The problem is that our willpower is often far stronger than our bodies power to absorb stress.
You have within you the power to accomplish great things, and run impressive races…while at the same time you have the power to run yourself into the ground,...
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