Ep107 - Why some reactions are not triggers but Trauma behavior (Trigger update)

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In this episode we will talk about trauma behavior, as it is often confused with triggers. And while they are at times annoying - they are not triggers nor are they are sign of bad health.  A side effect of your experiences.
But they do cause a lot of confusion, uncertainty and muddy the water. So let us talk about it.

Transcript:  www.johannadraconis.com/episode-101-120 
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