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RMR Training Podcast

RMR Training Podcast

Sports:Running

Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.

Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.

2021-09-22
Download Right click and do "save link as"

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe. 

view more

More Episodes

Blood Glucose for Athletes and HR Training for Hyrox
2024-02-05
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
2024-01-29
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
2024-01-22
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
2024-01-15
Elite Training as a Parent and Treadmill vs. Road for Winter
2024-01-08
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
2023-12-24
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
2023-12-18
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
2023-12-11
DEKA Weekend - What happened at DEKAMILE (Part 2).
2023-12-04
DEKA Weekend - What happened at DEKAFIT (Part 1).
2023-12-02
Kent and Rich gear up for DEKA and Meg is off to Sweden.
2023-11-27
RMR in Dallas - Record Breaking Weekend
2023-11-18
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
2023-11-13
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
2023-11-06
The nuance of taper time for the RMR crew.
2023-10-30
To get fast you need to run more, angry enough to push the limits, and assault running
2023-10-23
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
2023-10-16
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
2023-10-10
Madrid let down; What now?
2023-10-02
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
2023-09-25
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