Ep. 4: How To Decide The Best Foods For Autoimmune Disease

Have you ever wondered how to decide the best foods for autoimmune disease?

With so much nutrition information out there, how do we find and decide which foods support our autoimmune wellness journey?  How can we tell which foods are supportive to our bodies? 

Well, on this episode that's exactly what we’re diving into. 

We're going to walk you step by step through the process, and by the end of it you'll feel empowered to start deciding the best foods for your journey with autoimmune disease.

In this episode, you’ll hear:

• How we found the best foods to support our own autoimmune wellness journeys
• The basics of the Autoimmune Protocol (AIP) and the Wahls Protocol
• How we eat today versus the beginning of our journeys with autoimmune disease
• Our favorite books and recipe resources for the Autoimmune Protocol (AIP) and Wahls Protocol 

Tune in and be sure to share your thoughts on today’s topic below. We love to hear from you! And join the conversation on instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.