41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods

Taylor Woods is a Youtuber and soon-to-be certified personal trainer creating amazingly fun videos about health, fitness, challenges, reviews, and lots of food! She's a gem of a human and I had so much fun talking with her, so I know you're going to enjoy this episode. Taylor is based in Washington State with her boyfriend Keith and their dog, Reese.

We covered so many amazing topics in this chat, like:

- Taylor's changing relationship with food & exercise

- Why focusing on aesthetic fitness goals ruined her life

- How she constantly challenges herself with fun and actionable habit changes in her videos (and why they're so effective!)

- The importance of understanding your knowledge limitations

- Busting crazy fitness and nutrition myths

- Why dogs are god's gift to us mere humans

... and more!

You can connect with Taylor over on her Instagram @tayllorwoods or check out her videos on her Youtube channel.

Or, if you want to listen more to her, check out Don't Get It Twisted -- her podcast!

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.