In episode 048 of the Food Freedom Lab, I am sharing with you how to make your life easier and more efficient with food prep. Before you’re like ‘NO OH MY GOSH, I HATE THIS’ I want to pause and say this is different from meal prep. I know you’ve done meal prep before and probably still have some slight PTSD from it. I hear you. Food prep is entirely different and something that will become a game-changer in the way you spend your time cooking food.
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