Core Connections with Erica Ziel
Health & Fitness:Fitness
For years, I've been hearing women say that it's normal to pee their pants and I say to myself, "I wish they knew what it could lead to."
I noticed that incontinence is an early sign of pelvic floor dysfunction and gets ignored until it's too late.
I don't know what you are going through right now, but you are supposed to listen to this podcast today. Click play!
For more pelvic floor education join me in my upcoming FREE Masterclass by registering at https://www.ericaziel.com/freeclass
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