Ep.39 Updating Your Goals | You’ll Always Miss 100% of the Shots You Don’t Take
Everything in life is always changing. Nothing stays the same. Your body and mind need this change to thrive and stay healthy. As the seasons of life change around you, it’s important to return to your goals and update them according to where you are at now. Congratulate and reward yourself for the goals you have accomplished, while setting new goals that challenge you to grow into the future.
If you don’t set goals and you don’t set plans, they’ll never come true. Dr. McCollum once worked with a sports coach who would say, “You’ll always miss 100% of the shots you don’t take.” If you want to see something happen in your life, no matter how out of reach it may seem, the simple act of handwriting it down as a goal will begin the magic of manifesting it in your life.
Give it a shot and write down five things that you would like to see happen next year in your career, health, family, marriage, personal life, etc. Remember to actually write it out by hand—this is the key! Go out and challenge your skills and surround yourself with people that you look up to and who encourage you to keep growing more and more.
So much of disease can be easily prevented by setting goals to make the right diet, exercise, and lifestyle choices. You don’t have to wait till it’s too late. You can start making changes today that will optimize your well-being and keep your body healthy for the long haul.
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