Download - Meditation: Present Heart (2021-09-22)

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Present Heart (2021-09-22)

2021-09-23

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Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.