Download - Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326

2021-09-23

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Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE

- TrainerRoad launched a Free Trial!
- How much is too much anaerobic training?
- What anaerobic training does to your body
- Does anaerobic training hurt FTP?
- How does your body break down, store, and use sugar?
- How to time your meals for ideal performance
- Easy recipes for athletes
- Should you hire a nutritionist?
- Pairing nutrition with load and deload phases

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