455: Staying Strong in Adversity

In this episode, Cindra shares how we can overcome adversity and the research that supports the importance of looking for the opportunity in setbacks. She describes that practice “benefit finding” and how we can use the practice to stay strong in adversity. 

 

Quote of the week: “The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness.” Shawn Anchor 

 

Power Phrase of the week: “I see the opportunity in the difficulty. I seek the positive perspective.”