Health & Fitness:Mental Health
Holding space means listening with compassion and empathy—and it’s a practice to support others and ourselves. Join Mel for a meditation to hold space for however you’re feeling today. Voiced by Mel Chanté.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
More Episodes
What Makes You Laugh?
2022-01-24
2022-01-24
Care For Your Inner Home
2022-01-21
2022-01-21
Greet Anxiety With Curiosity
2022-01-20
2022-01-20
Practice Mindful Movement
2022-01-19
2022-01-19
It's OK to Ask For Help
2022-01-18
2022-01-18
Show Up for Future You
2022-01-17
2022-01-17
Love Yourself Like A Friend
2022-01-14
2022-01-14
Honor Your Meta-Emotions
2022-01-13
2022-01-13
Return to the Present
2022-01-12
2022-01-12
Your Focus Is A Muscle
2022-01-11
2022-01-11
Speak To Yourself With Kindness
2022-01-10
2022-01-10
Practice Loving-Kindness
2022-01-07
2022-01-07
Your Inner Coach v. Inner Critic
2022-01-06
2022-01-06
Greet Your Feelings Today
2022-01-05
2022-01-05
What Can You Control?
2022-01-04
2022-01-04
Your Joy Matters
2022-01-03
2022-01-03
Start Your 2022 With Gratitude
2022-01-01
2022-01-01
Reflect on Your 2021: Lean Into Hope
2021-12-31
2021-12-31
Reflect On Your 2021: Honor Your Resilience
2021-12-29
2021-12-29
Get this podcast on your
phone, FREE
