Nutrition & Health with Deano & Beano
Health & Fitness
Fat loss client case study: Female nurse with two kids working night shifts
Brian and I run you through our thought process for working with this fat loss client.
We speak about:
The key elements of nutrition for busy working mums
Making cooking convenient
Considerations for improving blood glucose control and cholesterol markers
How to manage the night shift food environment
How to promote good sleep hygiene while working nights
https://www.instagram.com/dean.mcaloon/
https://www.instagram.com/brianohaonghusa/
Coaching: www.triagemethod.com
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