[Intuitive Eating Series] Principle 10: Honor Your Health with Gentle Nutrition with Rachael Hartley, RD
Many people ask: how do you know when "gentle nutrition" is working for you without the scale?
If you too are healing your relationship with food and want to pursue health, then you’ll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition.
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss:
This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
Episode Resources:
This episode was sponsored by No More Guilt with Melissa Landry
Create your
podcast in
minutes
It is Free