The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Geoff Girvitz - How to Create Sustained Behavioral Change
This week’s episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness and behavioral change. Geoff helps people play the long-game when it comes to lifelong health, both mental and physical.
Website Link: dadstrength.com
Instagram: Bang Personal Training
Instagram: Personal Account
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In this episode:
3:39: Reflections on his career journey thus far
9:36: How you can create personalized systems to stay motivated even on your worst days
19:38: The cultural problem that most people do not trust in the implicit motivation of other people
22:55: How to develop a system of behavior to match motivation at any given time
26:32: Find your own version of celebration, and how to build successful tiny habits
30:36: Different routes to adopt a long-term mindset about your behavioral systems
34:24: Geoff Girvitz’s personal keys to success
*These times are based off of the Streaming version of the episode*
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Geoff Girvitz’s 3 Keys to Success
1. Know His Unique Abilities and Spend Time Using Them
2. (can't remember what he said)
3. Emotional Awareness, Agility, and Regulation
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1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
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