Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety. 

 

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Links from today’s episode: 

• Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com
  
• Join Mel and Chalene for The High Five Challenge 
  
• Check Mel and her other books on Audible
• Learn More about Mel at MelRobbins.com
  
• Follow Mel on Instagram and Facebook
  
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XOXO Chalene