Metabolic Freedom With Ben Azadi
Health & Fitness:Alternative Health
Dr Anna Marie Frank | How To Get Out Of Your Own Way & Enjoy Greater Health KKP: 315
Today, I am blessed to have here with me Dr. Anna Marie Frank. As a doctor of naturopathy, certified brain health practitioner, and worksite wellness specialist, she is passionate about helping others increase brain function and physical health while incorporating emotional and energetic support into one's wellness practices.
Dr. Frank has thrived in wellness for two decades. Originally from Michigan, she now resides in California with her husband and two children. Dr. Frank has embodied the essence of Happy Whole You by applying positivity to all aspects of her life while sharing this system with others through education, her holistic health practice, life guide coaching, consulting, workshops, and books.
In this episode, Dr. Frank opens up about her struggles with depression. After realizing that she could rewire her brain with biohacking, Dr. Frank completely turned her life around. It's critical to work on the inside before you can start working on the outside. Dr. Frank reveals what things can improve your mental, physical, spiritual, and emotional health. Plus, Dr. Frank talks all about her book, Stop Bullying Yourself. Tune in as we chat about the importance of healthy habits, sunshine, and of course, food.
Order Keto Flex: http://www.ketoflexbook.com
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/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Use the coupon code ketokamp at checkout for $10 off.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[00:40] Struggling With Depression as an Athlete in High School
[03:50] The Importance of Focusing on the Inside Before Working on the Outside
[06:30] If You Wouldn’t Bully Someone Else, Why Bully Yourself?
[12:40] Your Body Is Like A Computer and You Can Rewire Your Brain At Any Time
[17:55] Improving Our Minds By Going Outside and Getting Sunshine
[21:05] The Best Types of Foods For Your Body and Mental Health
[29:35] What’s Better: A Physical Six-Pack or a Mental Six-Pack?
[36:40] It’s Time To Change Your Habits So You Can Change Your Life
AND MUCH MORE!
Resources from this episode:
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Use the coupon code ketokamp at checkout for $10 off.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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