In this episode, I'll be exploring our relationship status with our bodies (it’s complicated). We'll discuss everything from shame, grief, anger, love, joy, and how it relates to our bodies. Whether your struggle is with trauma, fertility, conception, health, or sexuality, our bodies need to be heard and nurtured. I've also included 10 tips for navigating touch starvation.
Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as writing love letters to our younger selves. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes. If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.
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