The Perks of Powering Down

Jenn talks to Dr. Lisa W. Coyne. Lisa discusses how we can work our way back from digital burnout, shares signs of screen fatigue, and explains the impact of too much screen time.

Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years,” a book for parents of young children.

RELEVANT CONTENT:

– More about the episode: mclean.link/ru4
– Read the episode transcript: mclean.link/e8o

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

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