The Practice of Forgiveness

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Are you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente is a Transformational Coach, Professional Speaker and the President of CoreFactor Transformative Coaching.

In this episode we cover:

• How Forgiveness plays a critical role in our evolution and growth
• How to evolve your perception with forgiveness and make it a part of your self-care routine
• How forgiveness opens the door to compassion, to make welcome a greater state of freedom
• And learn some Practices to help you step into forgiveness

Stephanie Puente’s bio

Since 2014, Stephanie Puente has helped business owners and professionals to hone in on their authentic life path and empower them to create and live a life they love living. Having earned multiple certifications from the Brave Thinking Institute® (BTI), she also has more than 25 years of study in personal development, backed by a professional career that includes two decades in marketing and communications, business administration, and event planning for the Four Seasons Hotel in New York City; Christie’s Great Estates, the real estate division of Christie’s Auction House in Santa Fe, NM; an international law firm in Washington, D.C.; and an award-winning children’s music school in Austin, TX. She’s a graduate of the University of Texas and continues to invest in advanced training and education through BTI. Stephanie has been happily married for more than 20 years to her husband Sebastian and has two daughters, Sofia and Paloma.


Links mentioned in the episode
e-Book Links:
The Power of Purpose eBook: https://www.stephanietrainpuente.com/power-of-purpose-download
Transform Your Life With Empowered Statements eBook: https://www.stephanietrainpuente.com/transform-your-life-download

Website:
https://www.stephanietrainpuente.com

Schedule a complimentary Discovery Session:
https://www.stephanietrainpuente.com/discover-the-power-of-coaching

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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