EP 175 - The Art and Importance of Self-Compassion w/Kimberley Quinlan

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Self-compassion.  We hear about it all the time.  It's quite a popular buzzword in mental health social media circles.  But what really is self-compassion?  What does it look like?  What role does it play in the recovery process?  How important it is?  This week we are fortunate to Kimberley Quinlan, LMFT on the podcast to teach us about this oh-so-important concept. 

Kimberley is the author of The Self-Compassion Workbook for OCD, an amazing resource that hit the shelves earlier this week.

For full show notes on this episode:

https://theanxioustruth.com/175

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My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

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