Boundaries 101 Feat. Trap Yoga Bae

Welcome to the last week of Back To School September.

We can always find new ways to understand and honor our boundaries.

This week, Good Moms are joined by wellness/mindset coach, mama, and founder of Trap Yoga Bae® Britteny Floyd-Mayo.

Britteny shares how she left a controlling/abusive relationship to step into alignment as a pioneer in the wellness industry.

After traveling to countries like Shang Hi, India, and Brazil to study Yoga, Britteny learned how to implement boundaries within her life and shares some tactics with the ladies that listeners can implement TODAY!

You’ll definitely want to stick around towards the end of the episode to hear why Britteny’s friends call her the HR hoe.

In this episode you can expect to hear:
- Co-parenting with a spiteful ex
- The benefits of throwing that ass in a healing circle
- The “yes, and…” method for people in the intro stages of boundary setting
- Owning “NO” as a complete sentence
- Never before told stories from Trap Yoga Bae
- Milah’s hiking whorie
- Ratchet affirmations

Connect with us:
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo

Connect with our guest:
@trapyogabae
https://trapyogabae.com/links-2/ 
https://trapyogabae.com/

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Vibe Retreat:
We’ve selected the first group of ladies for this retreat and there is only a limited amount of spots left for Part 2. Tap into your divine feminine energy and learn to manifest your life's greatest visions and apply for the retreat today!
http://goodmomsbadchoices.com/retreat