#244 | WW - Self-Made Drama Queen

Shifting things up a bit today...

Going beyond concepts, theories, ideas and into real world life.

Today we unpack a recent experience and insight in our relationship when Susanna got really upset with me (Ben) during a mountain bike ride last weekend.

We don't ride bikes that frequently because we like to go at different paces. But, ever now and again, I like to slow down, take it easy, and enjoy nature and time with Susanna.

That's what we tried to do last weekend amidst the beautiful golden aspen trees of Marble, Colorado!

Tune in to hear how it went...

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Some highlights from today's WW episode...

- Drama is generated from internal narrative
- Assumptions make an ASS out of U and ME
- Being present in the moment is different from being present in our thoughts/drama
- Perfection is impossible in human life, but we can give ourselves grace through self-compassion

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.