Overstretching & Flexibility - How Much Is Too Much?

Guests - Mary Roberts and Christine Jones

Hosted By - Courtney Ortiz and Lesley Mealor

In Episode 71 of Making The Impact - A Dance Competition Podcast, your hosts discuss the trends of overstretching and extreme flexibility with special guests Mary Roberts, IDA judge and jazz dance educator, and Christine Jones, owner of mUvmethod, a progressive conditioning program for dancers.

Topics Include:

•  True definitions of overstretching and hypermobility
•  Safer ways to achieve flexibility
•  Thoughts on stretching tools

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Follow your Hosts & Guests!

• Courtney Ortiz - @courtney.ortiz
• Lesley Mealor - @miss.lesley.dance
• Mary Roberts - @msmaryroberts
• Christine Jones - @muvmethod

Learn more about mUvmethod and their courses!

The Stretch Solution - mUvmethod's  Level 1 flexibility training program, which trains instructors in the fundamentals of safe and effective stretching and provides access to our comprehensive weekly stretch curriculum for dancers ages 5 and up. 

This episode is sponsored by:

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