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The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

Fitness 101: The Total Beginner's Guide

Fitness 101: The Total Beginner's Guide

2021-10-02
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Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

view more

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