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Moved To Meditate Podcast

Moved To Meditate Podcast

Religion & Spirituality:Spirituality

That 1-Star Review I Got for Gentle Yoga

That 1-Star Review I Got for Gentle Yoga

2021-09-15
Download Right click and do "save link as"

In today's episode, I'll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. 

Every yoga teacher learns that not everyone has to like your class. So, this is part of the territory - especially with the gentle stuff. But there was something about this review that got me thinking more deeply about why someone might have this reaction to a slow, gentle class.

Listen in to unpack some of the cultural assumptions (like "I need to be productive" or "this doesn't burn enough calories") that keep people from enjoying gentle yoga. And maybe together we can rethink what it means to "deepen" our practice.

To connect with me (Addie), check out my website movedtomeditate.yoga

or the Moved To Meditate class library at movedtomeditate.com

and/or follow me on Instagram @addie_movedtomeditate!

 

view more

More Episodes

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Learning to Meditate: Apps and Beyond
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2022-10-06
Exploring Movement Modalities through a Mindfulness Lens
2022-09-08
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord
2022-08-03
Deeper Dive - Grounding
2022-07-27
Qigong and the Energy of the Natural World with Mimi Kuo-Deemer
2022-07-20
Awareness and Movement for Life - Physiyoga with Diana Zotos Florio
2022-07-06
Deeper Dive - Focus
2022-06-29
Navigating Change and Seasonal Rhythms with Emilie Reid
2022-06-22
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing
2022-06-15
Yoga as a Population Health Strategy with Kristine Weber
2022-06-08
Deeper Dive - Bodyfulness
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So You Think You Can't Meditate (Part 3) - Anxiety & Strong Emotions
2022-05-18
Observation vs. Enhancement Mode in Breath and Asana
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Human-Centered Embodiment & Yin Yoga with Amanda Hanna
2022-05-04
Deeper Dive - Mudita (Joy & Gratitude)
2022-04-27
Life and Practice Evolving Together (Part 2) with Mike deHilster
2022-04-20
Labyrinth Walking Meditation with Peggy Burt
2022-04-06
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