How to STOP Being a RIGID Thinker

What the heck is cognitive flexibility!? Let's explore some techniques that we can try out in our daily lives to help foster FLEXIBILITY in our thinking and in our actions. Follow these 3 steps to change your behaviour and your thinking so that you can be present and interact with people and the environment around you!

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For more information on cognitive flexibility, here is a useful resource: https://www.foothillsacademy.org/community-services/parent-education/parent-articles/cognitive-flexibility

Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.