"Noom" claims that it is not a diet program. Hear why I call B.S.!

"Weight and size are not indicators of health"

I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program.  It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new.  I go as far as to sign up for the program for the purpose of looking behind the curtain.  I wanted to know what a prospective "Noom" consumer went through. 

What I found was shocking and upsetting.  Logging your food.  Calorie Counting. Weighing yourself.   Labeling foods good and bad.  Sure sounds like a diet to me.  I hope I can shed some light for some of you. 

Resources from this episode:

Article Link

Reel Link

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