The 3 Approaches to Fat Loss and the Benefits of Each (Ep. 50)
If you truly want to lose fat and keep it off for good, there is 1 sure fire way to get there over the long term but so many people start and stop the 2 other approaches I mention in this podcast. If you are currently attempting the first 2 approaches I mention, stick around and hear me out this entire podcast and it could dramatically change the way you look at fat loss forever.
Time Stamps:
(1:38) Daily Lifestyle Habits
(3:10) Causes of Fat Storage
(5:34) Inflammation
(8:20) The Solution
(14:07) The “Just Dieting” Approach
(16:48) The “Dieting and Cardio” Approach
(21:27) Protein
(25:49) Hormone Balances
(27:55) The Maid Study
(32:00) Visit My Website
--------------------
Visit my Website for Current Products, Client Results, and Much More!
--------------------
Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
Create your
podcast in
minutes
It is Free