Fitness Philosophy, Being Patient, Getting Back in Shape, Carb/Fasting Strategies

Host Brad Kearns covers a lovely assortment of fitness-related questions, comments, success stories and philosophical musings about whether the MAF approach (slow down, less stress, more rest) might work in all areas of hectic modern life. Other topics: Cold winter swims, grassfed versus pasture-raised, going for it at races instead of worrying about MAF, making adjustments to escape the carb dependency training and eating pattern, being patient with MAF improvement, getting back into shape 85 pounds after college, the benefits (and leeway for carbs) you get from fasting in a 20-4 pattern, and cool stuff like orange lenses and ionizing air filters