#260: Layla McGowan

This week, host Lindsay Taylor sits down with her coauthor on The Keto Reset Instant Pot Cookbook, Layla McGowan. Layla shares her 10+ year journey from vegetarian to keto. As an avid strength athlete, Layla had trained and (mis)fueled herself into a variety of health issues that she has resolved with the help of a low-carb, nutrient-dense diet. She shares how keto fits with the traditional Korean foods of her childhood and how she currently eats to fuel her physical pursuits. Check out Layla's enviable food photos and even more impressive feats in the gym on Instagram @strong.and.wellfed, and find her in the Keto Reset Facebook Group, where she is one of our expert moderators.