Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
Q+A! Today, we're getting into some listener questions like:
>> What is the maximum amount of muscle a female can put on per month?
>> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?
>> How do u structure your day so that your productivity isn’t wasted by scrolling the internet?
>> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?
>> Thoughts on digestive enzymes? I've tried several for years and feel like they're a waste of $.
>> Adjusting macros during a cut?
>> How many steps per day would you recommend people get at minimum?
Enjoy the Q+A!
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