Hugh Cassidy: The Super Heavyweight Powerlifting Pioneer

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In this episode of the RAW Podcast, we explore the legacy of Hugh Cassidy, powerlifting’s first super heavyweight world champion in 1971. Known for benching 570 lbs. with a two-second pause and squatting 800 lbs. below parallel without any supportive gear, Cassidy's approach to strength training was groundbreaking. As a true pioneer, he crafted his own strategies at a time when no template existed, and his methods still influence powerlifting today. Join us for a deep dive into the life and training philosophies of this unique powerhouse.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now. 

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. 

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