178: Ways to Create a Healthier Relationship With Food

It's just me and you today but before we kick off the main topic of this solo episode, I have HUGE news for you! Don't worry, I won't make you wait. Tune into this episode, my BIG ANNOUNCEMENT is within the first 5 minutes!

 

On this solo episode, I am going to help you create a healthier relationship with food. This is an incredibly important conversation for any competitor. If you've ever struggled with over eating, not following plan, or not staying on track in improvement season or prep...this is for YOU! There are so many things I've had to overcome myself and I see this in my clients, too.

 

So whether you're in prep or improvement season, this episode will be critical to helping you create a healthier relationship with food!

 

Here's what we cover:

 

[4:00] - My BIG ANNOUNCEMENT!

[6:44] - Your brain will go to work to find a really good answer for really good questions!

[8:10] - What does my body need right now? Your body is VERY vocal. So let's listen!

[9:40] - Things you can do to change up your routine to honor your body & give it what it wants

[15:00] - Sleep vs. food

[16:00] - Connection in prep

[18:00] - Prep is a CHOICE! Feeling a lack of freedom is really a lack of perspective.

[22:00] - Incorporate joy in your life every single day

 

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