Education:Self-Improvement
My guest today Harmony Robinson-Stagg from Harmony Inspired Health gives us an overview of Ayurveda and how we can use it to live a life more attuned to nature and our natural selves. Harmony is an Ayurveda & Integrative Health Practitioner and also a registered nurse, a pilates and barre instructor and has many other integrative qualifications.
In this episode:
- What is Ayurveda
- The Ayurvedic philosophy and how it can help with burnout and overwhelm
- The Doshas and the 5 elements
- How to use the Doshas in your lifestyle
Get the full show notes for this episode along with links, downloadables, guest recommendations and other slow living content here
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Take care,
Rachelle x
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