Have You Tried Amaranth? You Should!

If you’re looking for a healthy alternative to rice, pasta, or even oatmeal, you might try mild, nutty-flavored amaranth. These tiny golden seeds are packed with a variety of nutrients, including 9 grams of protein and 5 grams of fiber. It also has more than four times as much calcium as wheat—153 vs. 34 mg, which is 12 percent of your daily need—and is a good source of iron, magnesium, phosphorus, manganese, and B vitamins and vitamins C and E.

Hosted on Acast. See acast.com/privacy for more information.