Lisa Erickson talks about the Art and Science of Meditation

Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity. I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds.  Talking Points Why meditation is such a valuable practice Setting realistic goals and the power of micro-meditation The parallels with diet and nutrition The role of consistency when building new habits Mixing up your meditation styles Overcoming the myth of ‘conquering’ meditation Why chakra meditation is Lisa’s go-to practice Guided meditations and apps The role of supplements Quote "Trust that change is happening." Helpful Links ‘Creative Quest’ by Questlove The Muse headband ‘The Art & Science of Meditation’ by Lisa Erickson Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.