028: How to Stop Sugar Cravings - Part 2

It can feel so hard to break free from sugar. And there's a good reason. Did you know that sugar is just as addictive as cocaine AND it alters your brain chemistry by robbing joy?

You may have the belief that sugar and carb cravings are just mental and emotional… perhaps you think you lack willpower or self-discipline. But the reality is, it’s so much more complex than that. While, yes, there are mental and emotional reasons why we crave certain foods, there are physical and spiritual reasons, too.

How to Stop Sugar Cravings - Part 2

So, why do we crave sugar? Join us in this episode as Chris and I break down the 9 reasons why we crave sugar and processed carbohydrates.

We also share tools and resources that will help you quit your sugar cravings for good.

You will gain insight into how sugar affects your brain, the science behind why sugar is added into so many foods, why dieting can lead to unhealthy cravings, and much more!

 

“What has happened in our society is that we have mistaken pleasure for joy. We believe that the momentary pleasure we get from food or sugar provides joy… when in fact, it’s the opposite that’s true.” - Katrina


In this episode about How to Stop Sugar Cravings (part 2), you’ll learn…

[01:14] Conquer Your Cravings, the FREE live virtual event, is back! >>  healthyfreelife.com/cravings

[03:09] The Physical reasons why you crave sugar.

[19:18] The Mental reasons why you crave sugar.

[35:21] The Spiritual reason why you crave sugar.

 

Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

 

Resources mentioned:

Register for Conquer Your Cravings event: www.healthyfreelife.com/cravings

 

Episode 027: How to Stop Sugar Cravings – Part 1

Episode 022: How to (finally!) Break Bad Habits

Episode 023: How to Create Healthy Habits that Lasts

 

Hacking of the American Mind, by Dr. Robert Lustig: https://amzn.to/3ozv78y

 

Dr. Lustig's teachings on YouTube:

https://youtu.be/EKkUtrL6B18

https://youtu.be/x4sRsb0a30Y

 

Sugar Coated documentary: https://dai.ly/x7wrhjz



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