Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
Master of My Domain (feat. Dr. Kjell Tore Hovik)
We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three if you're like us) that's not swinging with the rest. Meet Dr. Kjell Tore Hovik who joins Jenn this week to discuss motivation, how our brains work and the impact of crises...which include more than a once-in-a-lifetime pandemic. His expertise and insight shows us ways to explore and then create our personal formula for navigating difficult times. One secret? You are your own best expert. Listen now for more!
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Quotes:
"Mental training, mental acuity were the difference between the next best and the very best athletes.’" – Dr. Kjell Tore Hovik
"Get good routines in place for every day so you don't have to make so many decisions." – Dr. Kjell Tore Hovik
"Not taking care of yourself creates an imbalance which leaves you vulnerable when crisis strikes." – Dr. Kjell Tore Hovik
"Fear and stress are quick to rise but slow to calm." – Dr. Kjell Tore Hovik
"Everything we experience and everything we learn changes our brains, in a way." – Dr. Kjell Tore Hovik
"What's the rush?" – Dr. Kjell Tore Hovik
"It's not always major things. Sometimes it's just a little nudge we need." – Dr. Kjell Tore Hovik
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