Spilling the Tea on Self-Compassion with Veronica Thai

This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapologetically and when we are able to do so, the world becomes a brighter place. 

Ashley and Veronica discuss self-compassion, hustle culture and the toxicity surrounding it, the importance of celebrating wins (even the small ones) and different ways to do so, what it means to be whole, the greatest acts of self-compassion, sitting with fear, honoring yourself by trusting the journey, and so much more!

 

Learn More:

Follow Veronica on Instagram: @curiousmonki

Learn more about Christy’s offerings: https://www.veronicathai.com/

Tune into the Curious Monki Podcast: https://www.christywhitman.com/podcast

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Sponsors:

Boka - Mindful Oral Care | Receive 15% off your order when you use the code ‘yogamagic’ at www.boka.com.

 

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. 

Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13! 

 

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live