Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo.
As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity.
In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn’t serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive!
Enjoy the episode, and get all the notes, resources, and additional links here.
Resources Mentioned in this Episode:
Alisa’s Website
The MyFLO period app
The Cycle Syncing Method
In the Flo Book
The Body Fuel System
Rock Your Life
COMPLETE SHOW NOTES AND LINKS PAGE
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