#6 - Saunas & Ice Baths: Hormesis, Infrared Saunas, Recovery, & Temperature Hacks

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Dave Robinson is a certified Enlifted Coach (L3), a Storyworker, Fitness Advisor to Kinis Barefoot, & Co-Founder of Health and Revelry. 

On this episode of The Aux, Dave and I dive into the many benefits of using the Sauna, a great talk by the sauna queen Dr. Rhonda Patrick, the mechanisms behind the good things the sauna makes us feel, a fascinating insight from Dr. Andrew Huberman on why temperature may matter more than sleep for recovery, and more. This one gets heated ;)

 

DAVE ROBINSON LINKS: 

Website: https://www.workyourstories.com/

Health and Revelry: https://healthandrevelry.com/

Email: workyourstories@gmail.com Instagram: https://www.instagram.com/getstrapped...

 

THE AUX LINKS: 

Apple: https://apple.co/3yc6CQX

Spotify: https://spoti.fi/3icuZII

Overcast: https://bit.ly/3j1B8qg

The Aux Playlist (YouTube): https://tinyurl.com/3txjvey4

Website: https://www.auxoro.com/

Newsletter: https://www.auxoro.com/thesource

 

SOURCES: 

Rhonda Patrick - Benefits of Hot & Cold

Science Direct (Hormesis)

Finnish study

Ben Greenfield Fitness (Fire & Ice)

Overview of sauna practices

Supercharge Exercise with Cooling

 

 

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